'Nana Oat Bread


In an effort to loose weight I joined Weight Watchers on Thursday, October 8th. My meetings are every Thursday evening. It seems many people are familiar with the Weight Watcher system. Although this is my first time attending as an adult, I remember attending meetings with my Mother as a little girl.
Before each meeting begins, the members are encouraged to "weigh-in." My first weigh-in was last Thursday, the 15th. Losing between .5 to 2 pounds a week is considered healthy weight loss. I am happy/disappointed to report my first week I lost .6 pounds. My leader suggested I eat more lean protein.
It's my understanding there are several programs within Weight Watchers. I opted for the point system. Based on my current weight and height I am allowed 21 points a day. Initially, I thought this would be impossible but I've found it is more challenging to eat "green/filling" foods that will fulfill my point requirements daily than it is to limit myself to 21 points. Believe me, 21 points may not seem like a lot of food but it is.
I love to bake and recently made a goal to try a new recipe each weekend. When I joined Weight Watchers I wasn't sure how I was going to reach my domestic goal while trying to meet my weight loss goal. Imagine my surprise when I discovered the Internet is inundated with many Weight Watcher friendly recipes that include the number of points each serving equals.
So, in an effort to make healthier food choices I have been researching these Weight Watcher recipes online. I found a 4 point Banana Oat Bread recipe at http://www.laaloosh.com/2009/01/06/weight-watchers-oatmeal-banana-bread-recipe/
I took a photo for those interested in seeing the finished product. I rarely will try a recipe if a photo is not included.
Weight Watchers Oatmeal Banana Bread Recipe
1 1/4 cup all-purpose flour
1/2 cup unpacked brown sugar
1/2 tsp table salt
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp allspice
3 tsp canola oil
1 large egg, beaten
2 medium egg whites, beaten
3 large bananas, ripe
1 cup uncooked old fashioned oats
Preheat oven to 350°F. In a large bowl, stir together dry ingredients. Add oil and eggs; mix thoroughly.In a smaller bowl, mash bananas with a potato masher or fork. Add bananas and oatmeal to batter.Spray a loaf pan with cooking spray. Pour batter into pan and bake until top of loaf is firm to touch, 45 to 55 minutes. Remove from oven and allow to cool in pan for 5 minutes. Flip out and cool on a wire rack for another 10 minutes. Slice loaf into 10 equally sized slices.
Serving size= 1 slice
Each serving = 4 Weight Watchers Points

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1 comments:

Kate said...

Congrats on joining WW and your loss last week. One of my WW leaders says to never shrug off the .2 and .6 losses because they still add into the bigger numbers to get you to goal. And I think that was probably good advice about the lean proteins.

I am still going to WW, but I've been horrible about tracking lately. Must do better.

Have a great day!

Kate

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